WELCOME TO OUR STUDIO
Enhance operates seven days a week, accommodating early rises with classes
starting at 5:10am, 6:05am and 7:00am.
Additionally, we offer mid morning and lunchtime sessions,
along with evening classes starting as late as 7:30pm.
We strive to provide flexible scheduling options to suit the diverse needs and preferences of our members.
Our class offerings range in styles tailored to meet your various fitness goals and preferences.
From toning and strengthening classes to Yoga & sound bath, we cater to diverse interests and abilities.
Additionally we offer specialised classes such as our ‘Mama & Mini’s’ designed to accommodate parents and their little ones, fostering a supportive and inclusive environment for all.
BOOK A CLASS
MEMBERSHIP OPTIONS
2 WEEKS UNLIMITED
INTRO OFFER
$49
UNLIMITED ACCESS
WEEKLY
$59
MOST POPULAR
2 PER WEEK
2 CLASSES PER WEEK $42
10 DAY HOLIDAY PASS
JUST VISITING
$79
CLASSES
BARRE
Barre involves high repetition movements that engage, stabilise and strengthen the muscles. Using the barre and props, this class will help tone and lengthen the body. This class is suitable for all levels and abilities and no dance experience is required. This class is pregnancy and post natal friendly. Modifications and challenges
are offered.
Please note all classes are subject to our eight hour Late Cancellation and No Show Policy. All equipment and Mat is provided. Please BYO Water bottle and Towel.
MAMA + MINI
Mama & Mini is an exercise class consisting of Pilates, Barre and Yoga exercises specifically designed for the postnatal months. A safe, challenging and fun class to help your body regain strength and tone in a safe and effective way. This class focuses on strengthening and re-building your pelvic floor, deeper abdominals, glutes and back as well as working on posture and flexibility. Suitable for beginners, intermediate and advanced clients. Your mini is more than welcome, to take the ease off. Ages ranging from 6 weeks - 4 years old. This class can be booked casually or can be used as a class on our weekly membership pack. *It is recommend you are 6-8 weeks postpartum.
POWER SCULPT
A low-impact, full-body strength training mat Pilates class with the option to increase weights in this powerful session. Conclude with a restorative vinyasa flow to strengthen, lengthen, and release. Suitable for all levels and abilities, including pregnancy-friendly, with modifications and challenges offered.
Please note, all classes are subject to our 8-hour Late Cancellation and No Show Policy. Equipment and mats are provided—please bring your own water bottle and towel.
STRONG
STRONG is a Pilates inspired circuit style class. Using a variety of equipment from, weights, Pilates balls, resistance bands and more you are sure to feel the burn and leave feeling stronger in your body and mind. Modifications and challenges are offered.
Please note all classes are subject to our eight hour Late Cancellation and No Show Policy. All equipment and Mat is provided. Please BYO Water bottle and Towel. Pregnancy friendly. Please let us know first.
TONE
Our signature full body and mind connection class. This class will have you feeling the burn, using a range of equipment on the mat. Enhance Tone will target your abs, arms, legs and glutes, focusing on correct technique and form. We see this as the foundation class to all others. This class is suitable for all levels and abilities. Not pregnancy friendly. Modifications and challenges are offered.
Please note all classes are subject to our eight hour Late Cancellation and No Show Policy. All equipment and Mat is provided. Please BYO Water bottle and Towel.
SWEAT
A high-intensity, low-impact, full-body mat Pilates class designed to tone, boost endorphins, and improve cardiovascular health. We alternate between high-intensity and low-impact exercises, completing four rounds of each to keep your body engaged. Suitable for all levels and abilities, with modifications and challenges offered, but not pregnancy-friendly.
Please note, all classes are subject to our 8-hour Late Cancellation and No Show Policy. Equipment and mats are provided—please bring your own water bottle and towel.
POWER FLOW
Power Flow is a dynamic and mindful sequence of yoga poses that balances strength and flexibility. Move through a flowing, grounding practice incorporating both static and dynamic postures designed to increase flexibility and engage all major muscle groups. The class concludes with a restorative Savasana to leave you feeling relaxed, refreshed, and rejuvenated.
Props may be used to support restorative positions and target trigger points. This class is suitable for all levels and abilities, with modifications and challenges offered.
Yoga is pregnancy-friendly; however, if it's your first time attending, please send us a message. Please note, all classes are subject to our 8-hour Late Cancellation and No Show Policy. Mats and equipment are provided—just bring your water bottle and towel!
SLOW FLOW
Slow Flow invites you to take a step back from the hustle and reconnect with yourself. This class emphasizes gentle, flowing sequences combined with moments of stillness, creating a calming and grounding experience. Perfect for both beginners and experienced yogis, it’s an opportunity to release tension, enhance flexibility, and nurture mindfulness.
The practice concludes with a restorative Savasana, leaving you feeling refreshed and rebalanced. Props may be incorporated for added support and deeper relaxation.
This class welcomes all levels and abilities. If you’re pregnant, please contact us beforehand. Modifications and challenges are always provided.
Note: Classes are subject to our 8-hour Late Cancellation and No Show Policy. Mats and equipment are provided—please bring your towel and water bottle!
YIN YOGA
Yin is a still and intentional yoga practice. Poses are held for longer periods of time typically between 3-5 minutes, targeting the connective tissues, facia, ligaments and joints rather than the muscles. The practice can leave you feeling deeply relaxed resetting the mind and body. Be prepared to settle in and let your mind drift away. It is the ultimate way to decompress. This class is suitable for all levels and abilities and is pregnancy friendly. Modifications and challenges are offered.
Please note all classes are subject to our eight hour Late Cancellation and No Show Policy. All equipment and Mat is provided. Please BYO Water bottle and Towel.
SOUND BATH HEALING
This is your sacred moment to pause - a time to ground, connect, and heal through the soothing vibrations of sound. In this deeply restorative session, you’ll be guided into a space of calm where your nervous system can release tension and find balance after the fullness of the week. Using the healing frequencies of sound, this sound bath invites your energy to realign and gently settle. It’s a chance to give back to yourself, to let go of what no longer serves, and to return to a place of deep connection within.
This is your time to rest, restore, and renew. This class is suitable for all levels and abilities and is pregnancy friendly. Modifications and challenges are offered.
Please note all classes are subject to our eight hour Late Cancellation and No Show Policy. All equipment and Mat is provided. Please BYO Water bottle and Towel.
YIN & SOUND BATH
Yin is a still and intentional yoga practice. Poses are held for longer periods of time typically between 3-5 minutes, targeting the connective tissues, facia, ligaments and joints rather than the muscles. The practice can leave you feeling deeply relaxed resetting the mind and body.
Yin combined with sound bath is simply divine. Be prepared to settle in and let your mind drift away. It is the ultimate way to decompress. This class is suitable for all levels and abilities and is pregnancy friendly. Modifications and challenges are offered.
Please note all classes are subject to our eight hour Late Cancellation and No Show Policy. All equipment and Mat is provided. Please BYO Water bottle and Towel.
YIN, REIKI & SOUND BATH
In this deeply nurturing class, you’ll begin by settling into soothing, extended poses that gently release tension, promoting deep relaxation.
As you remain in these shapes, Meegs offers tender Reiki energy healing, infusing you with warm, balancing energy that fosters a profound sense of inner calm.
The journey culminates in a blissful sound healing session, where the serene tones of crystal bowls and chimes wash over the room, enveloping you in a cocoon of tranquility and love.
This beautiful blend of Yin yoga, Reiki, and sound healing creates a truly heart-centered experience, leaving you feeling rejuvenated and profoundly at peace.
This class is suitable for all levels and abilities. Please contact us if you’re pregnant. Modifications and challenges are offered.
Note: All classes are subject to our 8-hour Late Cancellation and No Show Policy. Mats and equipment are provided—please bring your own water bottle and towel.
6 WEEK POSTPARTUM
A 6 week proactive postpartum approach for mum and bub between recovery and regular classes. Re introducing you to movement, nutrition, self care. Strengthening and stimulating the body and mind. Each week has a new focus, building up to a full Pilates class by week 6. The course includes, weekly check ins. Classes will also cover Barre and Yoga, which are regular classes at the studio. Investment includes a nutrition seminar by Ely, founder of Nutrition Nelly, Sleep consultation by Melissa from Sleep Speak and a guided breath work led by Bek from Luna Muse to finalise the course. At the commencement of the course each Mumma will also receive a hamper containing beautifully curated local items to support the postpartum journey from the gorgeous Lydia at Hermosa Co as well as goodies from Mermaid Treasures and By Sampson & Delilah.